Solid Advice For Improving Your Physical Fitness

Posted on April 23, 2013 Written by

Fitness means being physically healthy and sound. When people get physically fit, they are healthy and happy. If you are ready to take steps towards getting into shape, this article has advice to help you improve your fitness and enhance your life.

One way to improve your fitness is calorie counting. Staying aware of your calorie intake will help you understand weight fluctuations on the scale. If you keep your calories at a maintainable level, or below that, while losing some through working out, you’ll be more fit quickly. [Continue reading]

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The Latest Wearable Fitness Tracker Is the Size of a Quarter

Posted on March 24, 2013 Written by

I’m actually big fan of this fancy and shiny thingie :-) Wearable Fitness Tracker FTW! Just fantastic!

It beats the hell out of carrying around cell phone with fitness app running.

 

While it may not track as many things as others out there, size and extreme pocketability matters to me. I’m not a huge workout fan but I do my daily cardio workouts – 45 min. fast walk an hour or so before I go to sleep. Helps me a lot to shake of daily stress, regardless of what you think 45 minutes is enough to for a daily easy cardio workout and this is the one time I can get away from all the daily worries – listen a book or music or just think alone. Perfect time for my dear self :-) [Continue reading]

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“Even if it‘s a brilliant insight, it’s not worth your freedom.”

Posted on December 3, 2012 Written by

“Even if it‘s a brilliant insight, it’s not worth your freedom.” (via LAX Magazine) When Lama Michael Conklin spoke these words at a 3-day meditation retreat at Cloud Mountain, I knew I was in for a strange, new experience. My … [Continue reading]

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Can Eating Chocolate Actually Make Your Thinner?

Posted on December 3, 2012 Written by

Can Eating Chocolate Actually Make Your Thinner? (via Market Shadows) Courtesy of Red Orbit It has long been known that regular exercise helps people stay fit and trim, and now, new research, published in the Archives of Internal … [Continue reading]

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Dark Chocolate Prevents Heart Attacks And Strokes

Posted on December 3, 2012 Written by

Dark Chocolate Prevents Heart Attacks And Strokes (via Planetsave)   Eating dark chocolate every day reduces the likelihood of having heart attacks and strokes in people with metabolic syndrome, according to a new study. Metabolic … [Continue reading]

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When It Comes To Nutrition How Much Is Too Much?

Posted on December 3, 2012 Written by

When It Comes To Nutrition How Much Is Too Much? (via WV Outpost) With the go-go lifestyle that many of us have today, it isn’t always the easiest feat to get a balanced diet. Sometimes getting all the vitamins and minerals we need … [Continue reading]

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